Stefanie believes that health and fitness are vital for a long, functional life. She has worked with a variety of clients throughout her career and has created customized programs for each of them. She has experience with weight training, CrossFit and nutritional programming. Stefanie specializes in functional programming, weight loss, strength and conditioning, and general fitness. She is in pursuit of a degree in dietetics.
-Level 1 CrossFit
-Level 1 USAW Olympic Lifting
-Certified Medical Assistant
-American Heart Association Basic Life Support
Ashley has been in the health and wellness field for over 10 years. During that time she has worked with all ends of the spectrum from rehab care to high intensity training. She is very passionate about changing peoples lifestyle and enjoys seeing people succeed and realize goals they never thought were achievable through hard work and determination. Her clients work hard, and with that see great results!
- YogaFit Level 1
- Ayurvedic Enlightened Eating Teacher
- Xray Tech
- Chiropractic CT
- Power Plate