Get the edge!

With starting positions, wins, stats & college scholarships on the line, can you or your loved ones afford not to be the very best? Collectively, our personal trainers have successfully trained athletes for:

  • Football
  • Soccer
  • Baseball / Softball
  • Basketball
  • Cheerleading / Dance
  • Volleyball
  • Track & Field
  • Gymnastics
  • Golf
  • Tennis
  • Swimming
  • Miss Fitness

These days just going to practice is not good enough. Elite athletes train year round & rely on a team of coaches & trainers to be the best. At Kenosha Personal Training, we offer a unique bio-mechanical approach.


Our sport specific Training philosophy

The major difference between training for athletic-performance -vs- training for general fitness is specificity. Each sport or activity has its own unique movements that are particular to that sport & vital to performance.

Movements not only vary from sport-to-sport; but they can also vary from position-to-position and/or events within a sport. That's why our trainers conduct a "movement analysis" of the athlete first to determine the most common movements/motions used during competition.