Get the edge!
With starting positions, wins, stats & college scholarships on the line, can you or your loved ones afford not to be the very best? Collectively, our personal trainers have successfully trained athletes for:
- Baseball / Softball
- Cheerleading / Dance
- Track & Field
- Miss Fitness
These days just going to practice is not good enough. Elite athletes train year round & rely on a team of coaches & trainers to be the best. At Kenosha Personal Training, we offer a unique bio-mechanical approach.
Our sport specific Training philosophy
The major difference between training for athletic-performance -vs- training for general fitness is specificity. Each sport or activity has its own unique movements that are particular to that sport & vital to performance.
Movements not only vary from sport-to-sport; but they can also vary from position-to-position and/or events within a sport. That's why our trainers conduct a "movement analysis" of the athlete first to determine the most common movements/motions used during competition.