Kenosha Personal Training
Kenosha Personal Training offers injury treatment, rehabilitation & prevention services in the following areas:
- Back & Neck Pain
- Shoulder Pain
- KneePain
- Chronic Pain
- Rotator-Cuff Injuries
- Strained/Pulled Muscles
- Arthritis / Osteoporosis
- Fibromyalgia
- Tendinitis
- Carpal Tunnel Syndrome
The therapeutic modalities we use include:
- Body-Mechanics Assessment
- Targeted Muscle Strengthening
- Stretching & Flexibility
- Joint Range of Motion
- Massage & Heat Therapy
- Muscle Imbalance / Body Alignment Assessment & Correction
- Posture & Ergonomics
- Education
- Nutrition / Supplementation
- Helpful Product & Therapy Aid Recommendations
- Specialized Rehab Exercises
- Overall Body Conditioning
Treatments can be included as part of you personal training package or separate. We work in conjunction with local area medical professionals to provide supplemental physical training therapies to accelerate healing & prevent injury.
We believe in a "Holistic Approach" that views the body as a "whole" instead of "separate parts". This perspective allows us to identify & treat the mechanical root cause of many problems as opposed to just the symptoms. This leads to long-lasting relief, instead of a temporary fix.
Feel better fast!
